The first thing a newborn baby does is to breathe.
we can stay 3 weeks without food, 3 days without water, but no more than 3 minutes without breathing.
Breathing is the force behind all life.
When the 4 elements come together, the fifth appears: the magic of life.
Here, thanks to the conservation of forests and wild ecosystems, the air has remained so pure that the most sensitive lichens, scientific indicators of its purity, multiply and regenerate the neighbouring valleys whereas they have disappeared elsewhere.
The first step to improving health, performance and longevity is to optimize breathing and influence all systems and functions of the body.
Prolonging your exhalations so that they are a little longer than your inspirations can help you relax. Try: Inhale up to 3, hold your breath up to 3, exhale up to 5, hold your breath up to 2, start again.
50,000 years ago, the level of oxygen on Earth was 50% higher than that of today's cities. This decline has weakened us, but the multiplication of sanctuaries of life can regenerate the air and allow us to regain our optimal capacities.
Breathing is so essential to life that we have long known its value not only for our survival but also for the functioning of our body and mind. The Tao of China and Hinduism have known for thousands of years the "vital principle" that circulates in the body, an energy, an internal respiration. In Asia this energy is called qi, in India prana (one of the keys of yoga) and in the West the vital energy.
La vallée éternelle alone creates 2,100 new tons of pure oxygen every year - its ecosystem regenerates 270 million tons of CO2 per year, the emission of 12 million humans and thus contributes to the maintenance of the Earth's climate.
"By breathing clean air we take the time to reflect on who we are as individuals and as a society. we regain our maximum capacities"
the breath is the force behind everything
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